Grilled Chicken Breasts With Lemon And Thyme
Say goodbye to dry chicken! This grilled chicken breasts with lemon & thyme recipe is zesty, tender, & ready in minutes. Your grill deserves this!
Ingredients
- 2 boneless skinless chicken breasts skinless chicken breasts
- 3 tablespoon olive oil
- Juice & zest of 1 large lemon freshly squeezed
- 3 cloves garlic minced
- 1 tablespoon fresh thyme or 1 teaspoon dried
- 1 teaspoon Dijon mustard optional, for extra tang
- 1 tablespoon honey optional, for slight caramelization
- ½ teaspoon red pepper flakes optional, for heat
- ½ teaspoon salt add just before grilling
- ½ teaspoon black pepper
Instructions
Prepare the Marinade
- In a medium bowl, whisk together the olive oil, lemon juice & zest, garlic, thyme, Dijon mustard (if using), honey (if using), red pepper flakes, and black pepper.
- Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Ensure each piece is evenly coated.
- Marinate for at least 30 minutes or up to 24 hours in the refrigerator for maximum flavor.
Prepare the Grill
- Preheat the grill to medium-high heat (around 400°F).
- Lightly oil the grill grates to prevent sticking.
Grill the Chicken
- Remove the chicken from the marinade, letting excess drip off. Pat dry with a paper towel for the best sear.
- Season both sides of the chicken with salt just before grilling.
- Place the chicken on the grill and cook for 5-6 minutes per side, flipping once.
- Check for doneness using a meat thermometer—the thickest part should read 165°F.
- Remove from the grill and let the chicken rest for 5 minutes before slicing.