You know, there was this one Saturday when I needed a simple, yet mouth-watering meal—Slow Cooker Pineapple Chicken to the rescue! With just a handful of ingredients, this dish is a lazy day’s best friend, yet it tastes like you spent hours in the kitchen. Let me walk you through it.
Ingredients
The essentials are super simple: chicken thighs, a can of pineapple chunks (with juice), soy sauce, garlic, and some brown sugar. Fresh pineapple works great too if you’ve got time for slicing. I love tossing in bell peppers for color and a bit of a veggie kick, but that’s optional. If you’re feeling adventurous, try adding ginger or sesame seeds for a twist.
Oh, and please—skip the syrupy canned pineapple. Get the kind packed in juice for a fresher taste!
Preparation Instructions
This recipe is so easy, you could do it in your sleep. First, season the chicken thighs with salt and pepper. Next, toss the chicken, pineapple chunks (along with the juice), soy sauce, garlic, and a bit of brown sugar into your slow cooker. Set it to low for 5-6 hours or high for about 3 hours.
While it cooks, your kitchen will be filled with that sweet, tangy pineapple aroma that’ll make you wish it could cook faster. But don’t rush it—let that slow cooker do its thing! The slow simmering makes the chicken fall-apart tender.
Pro tip: Want the sauce a bit thicker? At the end, whisk some cornstarch with water and stir it into the slow cooker for the last 30 minutes.
Serving Suggestions
Personally, I like to keep things simple. Serve this over a bowl of steamed jasmine rice—it soaks up all that delicious pineapple sauce. But if you’re watching carbs, cauliflower rice works too! You could even throw in some roasted broccoli or a fresh green salad on the side for balance. I’ve even had friends go wild with quinoa!
Recipe Variations
This recipe is pretty versatile. I’ve experimented by adding a splash of barbecue sauce or chili flakes for some heat. For a more tropical vibe, I’ve added coconut milk once, and wow—that creamy sweetness paired with the tangy pineapple is out of this world.
If you're following a Whole30 or Paleo plan, simply swap out the soy sauce for coconut aminos and skip the sugar. The dish still packs a punch without all the extra carbs!
Nutritional Information & Dietary Notes
Each serving of this dish has about 300-350 calories, depending on your portion size and if you add extras like honey or BBQ sauce. It’s gluten-free as long as you use gluten-free soy sauce or tamari, and for those looking to avoid dairy, you’re in luck—this recipe is naturally dairy-free!
Storage and Leftovers
Here’s a secret—this tastes even better the next day. Store any leftovers in an airtight container in the fridge for up to three days, or freeze for up to two months. Reheat it on the stove or microwave, and it’s as good as fresh. Perfect for meal prepping or lazy day leftovers. Oh, and a warm tip—if you freeze it, thaw it in the fridge overnight for best results.
FAQ and Troubleshooting
Got questions? Let’s tackle a few common ones:
- Can I use chicken breasts? Yes, but thighs stay juicier. Breasts can dry out more easily in the slow cooker.
- Do I need to brown the chicken first? Nope! That’s the beauty of slow cooking—just dump everything in and let the cooker do the work.
- How do I thicken the sauce? Like I mentioned earlier, a simple cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) will do the trick. Stir it in during the last half hour of cooking.
Finally, if you’re looking for a stress-free, crowd-pleasing dish that makes your house smell amazing, Slow Cooker Pineapple Chicken is it. With minimal effort, you’ll have a dish that tastes like a tropical getaway on a plate. Trust me, your tastebuds (and your family) will thank you.
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Slow Cooker Pineapple Chicken
Ingredients
- 4 boneless skinless chicken thighs (about 1.5 lbs)
- 1 can 20 oz pineapple chunks in juice (not syrup)
- 1 red bell pepper sliced
- 1 small onion sliced
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- ⅓ cup low-sodium soy sauce
- 2 tablespoon honey
- 1 tablespoon cornstarch optional for thickening
- Salt and pepper to taste
- 2 green onions sliced (for garnish)
- Sesame seeds optional, for garnish
Instructions
- Prep the Chicken: Season the chicken thighs with salt and pepper on both sides. Set aside while you prepare the rest of the ingredients.
- Layer the Ingredients: In your slow cooker, add the sliced onions, bell pepper, garlic, and grated ginger. Place the chicken thighs on top of the vegetables.
- Add the Pineapple: Pour the can of pineapple chunks (including the juice) over the chicken. Add the soy sauce and honey, making sure the chicken is coated in the sauce.
- Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the chicken is tender and cooked through.
- Optional - Thicken the Sauce: If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 1 tablespoon of cold water in a small bowl. Stir this mixture into the slow cooker during the last 30 minutes of cooking.
- Finish and Serve: Once the chicken is done, serve it over steamed rice or quinoa. Garnish with sliced green onions and sesame seeds for extra flavor.




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